Get up and move! This article shows us how bad extended amounts of sitting are for us. As I sit in my desk chair writing this I am cringing at the amount of sitting I do daily. Lets get up together and start moving more than we sit. 

http://www.outsideonline.com/fitness/bodywork/fitness-coach/Does-Exercise-Cancel-Out-the-Effects-of-Sitting.html?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost